High blood glucose is a concern not only for the elderly but also for many young people today. A sedentary lifestyle, unhealthy diet, and prolonged stress are factors that contribute to increasing the risk of diabetes. To effectively control blood glucose, in addition to a scientific diet, reasonable exercise plays an extremely important role.
During exercise, muscles use glucose in the blood to create energy, thereby helping to reduce blood sugar levels. Regular exercise also helps improve insulin sensitivity, helping the body use insulin more effectively to control blood glucose. In addition, exercise also brings many other benefits such as weight loss, stress reduction, improved cardiovascular health, and increased resistance.
Regular exercise helps the body use insulin more effectively
Choosing the right form of exercise:
Brisk walking, jogging, cycling, swimming, yoga, and tai chi are good forms of exercise for people with high blood glucose.
Choose a form of exercise that you enjoy and that suits your health.
Frequency and duration of exercise:
The goal is to exercise at least 150 minutes per week, spread over the days of the week.
You can break down exercise time into 30-minute sessions, 5 days per week.
Warm-up and cool-down:
Warm up thoroughly before exercise and stretch after exercise to avoid injury.
Listen to your body:
Do not over-exercise, especially when just starting out.
If you feel tired or uncomfortable, stop and rest.
Brisk walking, jogging, cycling, ... are good forms of exercise for people with high blood glucose
To assess the effectiveness of exercise and blood glucose control, regular blood glucose monitoring is extremely important. With the support of Yuwell 582 blood glucose monitor, checking blood glucose at home becomes easier and more convenient than ever.
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